Why am I tired all the time?
14.06.2025 05:57
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Your gut will thank you.
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1. Get natural sunlight as early as possible
- Honey
- Fruits
13. Don't listen to sad music.
Listen to uplifting music.
Cheers!
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.